“Breathing strongly influences physiology and thought processes, including moods. By simply focusing your attention on your breathing, and without doing anything to change it, you can move in the direction of relaxation.”
Dr. Andrew weil
Here is how you do the exercise:
Place the tip of your tongue against the tissue ridge right above your upper front teeth. Keep it there for the remainder of the exercise.
Exhale completely through your mouth, making a whoosh sound as you do so.
Close your mouth and inhale slowly through your nose while mentally counting to four.
Hold your breath for a mental count of seven.
Exhale completely through your mouth for a mental count of eight. Make the same whoosh sound from Step Two.
This concludes the first cycle. Repeat the same process three more times for a total of four renditions.
Ty for sharing
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Thank you very much indeed
Hati !!!
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Kalbimizde Allah ‘ın nuru vardır, onun adı da vicdandır.
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I am mesmerized… Turkish ❤️
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Tessekur!
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Excellent Advice on
Breathing and nice
To see you Back
Blogging.. Imran..
With SMiLes.:)
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Thanks
Fred !!!
Hava good day ahead
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🙂
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Long time no see, anxiously awaiting some new gem from your side too.
Meanwhile, will try this to help the insomnia!
Adaab!
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Gham E Duniyian Gham E Yaar
Gham E Diyaar Gham E Rozgaar
In Sab Ny Mil Ker
Mujhe blogger bana dia.
Thank you Sadia!
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Wah Wah, mukarar mukarar gee!
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Thank you once again !
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Nice…😊
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Great post! I have really bad insomnia and paying attention to breathing when employing mindfulness is incredibly important. Thanks for sharing!
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Thank you !
For your feedback
Sophia
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https://www.youtube.com/channel/UCoylkDXkY5Yfop_e5kglr3g
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Some very useful tips..but what about people who are obsessed with the idea of staying up all night…they prefer to be night owls than morning birds…story of my life..iska bhee koi hal bataden !!
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Hahahahaha
Well if u r a member of bat n owl club then all these suggestions would be infective either u have strip ur membership or try this which I prescribed.
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[…] https://shakeyourconscience.wordpress.com/2017/12/18/victory-over-insomia-easy-tricks/ […]
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Thanks for sharing, Imran! Shared this on my Blog, under Your name.
(Where is the Re-blog button?)
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I am obliged!
Dear Swami ji
Thanks !
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Al-Hum-Dulillah! 🙂
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Hallelujah!
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🙂
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Lovely post for all of us insomniac people!
Bravo Imran, MashAllah very well written feature.
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Thanks
Sadia !
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Masyaaallah great post! Thanks for sharing^^
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Thank you very much indeed!
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Thanks for sharing ☺️
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Gratitude
Love &
Regards! ! !
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Sometimes I have trouble sleeping so I can totally relate to this! Great post, thanks for sharing ☺
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Thank you very much in indeed !
Yuvi
Gratitude
Love &
Regards !!!
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Oh woww…such an impressive post and awesome tips…
very useful to me(I m a terrible insomniac 😊)….
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Hope will benefit you
Thanks a lot !!!
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Thank you for your tips!
I’ll try some of them
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You are most welcome
Gratitude
Love &
Regards! ! !
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